Lamb shank tagine recipe
A conventional tagine isn't a need - a substantial based, cast-press meal dish is ideal for cooking this fragrant North African great.
To Prep 0:05
To Cook 2:15
Fixings 13
Trouble EASY
SERVINGS 4
Fixings
1 tablespoon olive oil
2 dark colored onions, coarsely slashed
2 garlic cloves, pulverized
1 tablespoon ground ginger
2 teaspoons ground cumin
2 teaspoons sweet paprika
4 sheep shanks
4 mugs (1L) hamburger stock
400g can cleaved tomatoes
1/2 glass (80g) set kalamata olives
150g crisp dates
Couscous, to serve
Protected lemons, to serve
Technique
Stage 1 Preheat broiler to 150°C. Warmth the oil in a substantial flameproof goulash dish over high warmth. Include the onion and garlic and cook, mixing, for 5 minutes or until the point when onion is delicate. Include the ginger, cumin and paprika and cook for 1 minute or until sweet-smelling. Include the sheep, meat stock and tomatoes and convey to the bubble. Expel from warm.
Stage 2 Cover and prepare for 2 hours or until the point that sheep is exceptionally delicate and tumbling off the bone. Include the olives and dates and put aside, secured, for 5 minutes or until warmed through.
Stage 3 Prepare couscous as indicated by parcel directions. Serve tagine with couscous and safeguarded lemons (see related formula), if wanted.
Nourishment
Vitality 1670kJ
Fat soaked 5.00g
Fat Total 18.00g
Starch sugars 19.00g
Starch Total 24.00g
Dietary Fiber 6.00g
Protein 33.00g
Cholesterol 94.00mg
Sodium 1263.17mg
All nourishment esteems are per serve.
Scratch pad: - June 2008 , Page 28
Formula by Sarah Hobbs
Photography by Steve Brown
Spare and offer Lamb shank tagine formula
Need to impart this formula to your family and companions? Tap the catch beneath to send them an email or spare this to your most loved informal organization.
To Prep 0:05
To Cook 2:15
Fixings 13
Trouble EASY
SERVINGS 4
Fixings
1 tablespoon olive oil
2 dark colored onions, coarsely slashed
2 garlic cloves, pulverized
1 tablespoon ground ginger
2 teaspoons ground cumin
2 teaspoons sweet paprika
4 sheep shanks
4 mugs (1L) hamburger stock
400g can cleaved tomatoes
1/2 glass (80g) set kalamata olives
150g crisp dates
Couscous, to serve
Protected lemons, to serve
Technique
Stage 1 Preheat broiler to 150°C. Warmth the oil in a substantial flameproof goulash dish over high warmth. Include the onion and garlic and cook, mixing, for 5 minutes or until the point when onion is delicate. Include the ginger, cumin and paprika and cook for 1 minute or until sweet-smelling. Include the sheep, meat stock and tomatoes and convey to the bubble. Expel from warm.
Stage 2 Cover and prepare for 2 hours or until the point that sheep is exceptionally delicate and tumbling off the bone. Include the olives and dates and put aside, secured, for 5 minutes or until warmed through.
Stage 3 Prepare couscous as indicated by parcel directions. Serve tagine with couscous and safeguarded lemons (see related formula), if wanted.
Nourishment
Vitality 1670kJ
Fat soaked 5.00g
Fat Total 18.00g
Starch sugars 19.00g
Starch Total 24.00g
Dietary Fiber 6.00g
Protein 33.00g
Cholesterol 94.00mg
Sodium 1263.17mg
All nourishment esteems are per serve.
Scratch pad: - June 2008 , Page 28
Formula by Sarah Hobbs
Photography by Steve Brown
Spare and offer Lamb shank tagine formula
Need to impart this formula to your family and companions? Tap the catch beneath to send them an email or spare this to your most loved informal organization.
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