Lamb and date tagine recipe
Delicate meat blends with flavors and dried natural product in this conventional moderate cooked dish.
To Prep 0:30
To Cook 3:25
Fixings 18
Trouble EASY
SERVINGS 6
Fixings
1 tablespoon sweet paprika
2 teaspoons ground cumin
1 teaspoon ground ginger
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1.5 kg boneless sheep bear, fat trimmed, cut into 5cm pieces
625ml (2 1/2 containers) chicken stock
2 tomatoes, coarsely ground
1 extensive darker onion, coarsely ground
4 garlic cloves, smashed
1 tablespoon nectar
1 x 2cm cinnamon stick
Extensive squeeze of saffron strings
85g (1/2 container) dried apricots
85g (1/2 container) set dates, cut
25g (1/4 glass) chipped almonds
1/3 glass crisp coriander sprigs
Cooked couscous, to serve
Technique
Stage 1 Combine paprika, cumin, ginger, ground coriander and cayenne pepper in a glass or clay bowl. Season with pepper. Add the sheep and hurl to coat. Cover and place in the ice chest overnight to marinate.
Stage 2 Preheat broiler to 180°C. Exchange the sheep blend to a 2.5L (10-glass) limit ovenproof dish. Blend in the stock, tomato, onion, garlic, nectar, cinnamon and saffron. Prepare, secured, for 2 1/2 hours or until the point that the sheep is just about delicate.
Stage 3 Stir in the apricots and dates. Season with salt. Heat, revealed, for 45 minutes or until the point that sauce thickens and sheep is delicate.
Stage 4 Meanwhile, cook the almonds in a vast griddle over medium warmth for 3 minutes or until toasted. Put aside to cool.
Stage 5 Transfer the sheep blend to a serving dish and sprinkle with coriander sprigs and almonds. Present with the couscous.
Nourishment
Vitality 1870kJ
Fat soaked 5.50g
Fat Total 15.00g
Starch sugars g
Starch Total 25.00g
Dietary Fiber 5.00g
Protein 55.00g
Cholesterol mg
Sodium mg
All nourishment esteems are per serve.
Australian Good Taste - February 2008 , Page 102
Formula by Alison Adams
Photography by Ben Dearnley
Spare and offer Lamb and date tagine formula
Need to impart this formula to your family and companions? Tap the catch beneath to send them an email or spare this to your most loved informal organization.
To Prep 0:30
To Cook 3:25
Fixings 18
Trouble EASY
SERVINGS 6
Fixings
1 tablespoon sweet paprika
2 teaspoons ground cumin
1 teaspoon ground ginger
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1.5 kg boneless sheep bear, fat trimmed, cut into 5cm pieces
625ml (2 1/2 containers) chicken stock
2 tomatoes, coarsely ground
1 extensive darker onion, coarsely ground
4 garlic cloves, smashed
1 tablespoon nectar
1 x 2cm cinnamon stick
Extensive squeeze of saffron strings
85g (1/2 container) dried apricots
85g (1/2 container) set dates, cut
25g (1/4 glass) chipped almonds
1/3 glass crisp coriander sprigs
Cooked couscous, to serve
Technique
Stage 1 Combine paprika, cumin, ginger, ground coriander and cayenne pepper in a glass or clay bowl. Season with pepper. Add the sheep and hurl to coat. Cover and place in the ice chest overnight to marinate.
Stage 2 Preheat broiler to 180°C. Exchange the sheep blend to a 2.5L (10-glass) limit ovenproof dish. Blend in the stock, tomato, onion, garlic, nectar, cinnamon and saffron. Prepare, secured, for 2 1/2 hours or until the point that the sheep is just about delicate.
Stage 3 Stir in the apricots and dates. Season with salt. Heat, revealed, for 45 minutes or until the point that sauce thickens and sheep is delicate.
Stage 4 Meanwhile, cook the almonds in a vast griddle over medium warmth for 3 minutes or until toasted. Put aside to cool.
Stage 5 Transfer the sheep blend to a serving dish and sprinkle with coriander sprigs and almonds. Present with the couscous.
Nourishment
Vitality 1870kJ
Fat soaked 5.50g
Fat Total 15.00g
Starch sugars g
Starch Total 25.00g
Dietary Fiber 5.00g
Protein 55.00g
Cholesterol mg
Sodium mg
All nourishment esteems are per serve.
Australian Good Taste - February 2008 , Page 102
Formula by Alison Adams
Photography by Ben Dearnley
Spare and offer Lamb and date tagine formula
Need to impart this formula to your family and companions? Tap the catch beneath to send them an email or spare this to your most loved informal organization.
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