الخميس، 11 يناير 2018

Mediterranean Meatballs with Couscous Recipe


Mediterranean Meatballs with Couscous Recipe


Prep: 15 min

Add up to: 37 min

Add up to: 4 servings

Fixings

1 lb. ground pork

1 container dry bread pieces

1/2 container (1/2 of 8-oz. tub) PHILADELPHIA 1/3 Less Fat than Cream Cheese

1/2 container finely hacked onions

1/4 container finely hacked stuffed green olives

1 egg

2 cloves garlic, minced

1/2 tsp. dried oregano takes off

2 Tbsp. olive oil

2 containers marinara sauce

2 containers hot cooked couscous

Arrangement

Blend initial 8 fixings until the point that all around mixed; shape into 24 balls, utilizing around 2 Tbsp. for each.

Warmth oil in extensive nonstick skillet on medium warmth. Include meatballs; cook 5 to 6 min. or on the other hand until equally carmelized, turning every so often. Include sauce; stew medium-low warmth 10 to 15 min. or then again until the point when meatballs are done (160ºF).

SERVE over couscous.

Kraft Kitchens Tips

Sound Living

Spare 100 calories and 11g of fat, including 3g of soaked fat, per serving by getting ready with additional lean ground meat.

The most effective method to Easily Make Meatballs

Utilize little treat scoop to parcel the meat blend for every meatball.

Nourishing information per serving


Calories 660

Add up to fat 35 g

Immersed fat 11 g

Cholesterol 150 mg

Sodium 1100 mg

Sugar 52 g

Dietary fiber 5 g

Sugars 3 g

Protein 32 g

Vitamin A 20 %DV

Vitamin C 20 %DV

Calcium 15 %DV

Press 20 %DV

Received from Craft Recipes

Spare and offer Mediterranean Meatballs with Couscous Recipe
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