Pumpkin and Chicken Tagine Recipe
Planning Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 6
A pumpkin and chicken tagine (a Moroccan style stew) that is simply stuffed with fall flavors!
A pumpkin and chicken tagine (a Moroccan style stew) that is simply stuffed with fall flavors!
Fixings
2 tablespoons olive oil
1 pound skinless and boneless chicken (or turkey) bosoms or thighs, cut into nibble measured pieces
1 onion, diced
1 tablespoon garlic, ground
1 tablespoon ginger, ground
1/2 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground cloves
1/2 teaspoon cayenne pepper
2 containers chicken stock or vegetable soup
4 containers (~2 pounds) pumpkin, cut into 1 inch 3D shapes
2 containers (~1 pound) apple, cut into 1 inch 3D shapes
1 tablespoon harissa
1 tablespoon nectar
1/4 container dried cranberries
1/4 safeguarded lemon, substance expelled and diced
1 squeeze saffron strings, smashed
salt and pepper to taste
1/4 glass fragmented almonds, delicately toasted (discretionary)
2 tablespoons cilantro, cleaved (discretionary)
1/4 glass plain yogurt (discretionary)
1/4 glass pomegranate (discretionary)
1 pound skinless and boneless chicken (or turkey) bosoms or thighs, cut into nibble measured pieces
1 onion, diced
1 tablespoon garlic, ground
1 tablespoon ginger, ground
1/2 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground cloves
1/2 teaspoon cayenne pepper
2 containers chicken stock or vegetable soup
4 containers (~2 pounds) pumpkin, cut into 1 inch 3D shapes
2 containers (~1 pound) apple, cut into 1 inch 3D shapes
1 tablespoon harissa
1 tablespoon nectar
1/4 container dried cranberries
1/4 safeguarded lemon, substance expelled and diced
1 squeeze saffron strings, smashed
salt and pepper to taste
1/4 glass fragmented almonds, delicately toasted (discretionary)
2 tablespoons cilantro, cleaved (discretionary)
1/4 glass plain yogurt (discretionary)
1/4 glass pomegranate (discretionary)
Headings
Warmth the oil in a substantial pot or tagine over medium-high warmth, include the chicken and cook until gently seared on regardless of sides before setting.
Include the onion and cook until delicate, around 5-7 minutes.
Include the garlic, ginger, turmeric, cinnamon, ginger, cloves, and cayenne pepper and saute until fragrant, about a moment.
Include the juices, chicken, pumpkin, apple, harisa, nectar, cranberries, protected lemon, saffron strings, salt and pepper, heat to the point of boiling, decrease the head and stew until the point when the pumpkin is delicate, around 20 minutes.
Serve over cous or rice or quinoa, and so on finished with the almonds, cilantro and yogurt.
Include the onion and cook until delicate, around 5-7 minutes.
Include the garlic, ginger, turmeric, cinnamon, ginger, cloves, and cayenne pepper and saute until fragrant, about a moment.
Include the juices, chicken, pumpkin, apple, harisa, nectar, cranberries, protected lemon, saffron strings, salt and pepper, heat to the point of boiling, decrease the head and stew until the point when the pumpkin is delicate, around 20 minutes.
Serve over cous or rice or quinoa, and so on finished with the almonds, cilantro and yogurt.
Alternative: Use skin on and bone in chicken thighs, legs or drumstick rather than the skinless and boneless chicken bosoms or thighs. Burn the skins in the container until carmelized and after that expansion the cook time to 30 minutes.
Alternative: Replace the chicken with 2 (15 ounce) jars of chickpeas for veggie lover variant.
Alternative: Replace the pumpkin with another sweet winter squash like a butternut squash or kobacha, and so on.
Sustenance Facts: Calories 354, Fat 14g (Saturated 3g, Trans 0), Cholesterol 66mg, Sodium 88mg, Carbs 33g (Fiber 7g, Sugars 20g), Protein 24g
Source: Closet Cooking
Alternative: Replace the chicken with 2 (15 ounce) jars of chickpeas for veggie lover variant.
Alternative: Replace the pumpkin with another sweet winter squash like a butternut squash or kobacha, and so on.
Sustenance Facts: Calories 354, Fat 14g (Saturated 3g, Trans 0), Cholesterol 66mg, Sodium 88mg, Carbs 33g (Fiber 7g, Sugars 20g), Protein 24g
Source: Closet Cooking
ليست هناك تعليقات:
Write التعليقات